We all deal with stress and anxiety at varying levels throughout our lives. How does mindfulness play a role when dealing with stress and anxiety? You can experience stillness even when you’re overwhelmed. In this post, I share 3 easy tips on staying mindful in times of difficulty, and bring you along the journey of how these lessons contributed to the making of a new collection - Stillness in the Wild: An Enso Study.

The Refuge Within Collection took 7 long months to put together. Take a closer look at my process of studying the concept of Wisdom, how the visual aspects transpired thanks to my dog, and how the collection took on a much deeper meaning in the end.